unit 4 part 2

The concept is to expand healing capabilities. Research indicates gamma waves in the brain synchronize and show higher level of mind training, which can be short or long term. Showing compassion is a taught emotion to others to give back in return. To foster my psychological health, I can do the exercise after work each day to unwind. My mind slows down in the evening. When I wake up, the wheels of thought start right away. I am high energy during the morning, by 3pm my body slows down.