unit 10

In unit 3 I scored myself in physical well-being as 5, spiritual well-being as 7, and psych as 4. When I score myself now the physical well-being remains the same, the spiritual well-being remains the same, but the psychological aspect has changed. It is now a 7. I improved that slightly, because I have practiced more with calming my mind down, so that I do not miss the thoughts needing attention. I have focused more on mental wellness. It is the most strained, then I can slowly work the others in. The only goal that I have made progress with is the psychological aspect. I focused on a younger picture  of myself. Just staring at it until my mind goes blank and i remember the things that I am suppose to accomplish. Junior High was a time I began to show my excellence. Throughout this course I have gained the knowledge to use my mind to heal parts of my body. I have reduced my stress greatly with something as simple as focusing on an object to redirect my mind. It is rewarding to know that I have gained the knowledge to send me forth to improvement. As soon I get the hang of this I can help others do the same thing.