unit 8

The first exercise is the loving-kindness. It was beneficial to me, by helping me to remember to show my compassionate side with understanding to others. It allowed me to feel my most inner sweetness. I can implement this in my personal mental fitness by practicing kindness to those needing it most. The other exercise is visualization. I can visualize on colors, because they have emotional energy. If I have to focus on ridding myself of anger, I may use dark blue. I will imagine the dark blue becoming a lighter warmer hue one shade at a time, until the negative emotions disappear.